<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Terrier Fitness & Travel]]></title><description><![CDATA[Terrier Fitness & Travel]]></description><link>https://www.terrierfitnessandtravel.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 19:33:59 GMT</lastBuildDate><atom:link href="https://www.terrierfitnessandtravel.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday Riposo (a weekly series)]]></title><description><![CDATA[How Sicily Ruined My Ability to Complain Like a Normal American I was born in Pisa. My mother in Sicily. My father was born in NYC, but his father crossed the ocean from the Naples area. My dad ended up joining the Navy, met my mother while stationed in Italy, and brought all of us back to Tampa, where I grew up on the water with the kind of childhood I wouldn't trade for anything. Five years in Miami after college. Twenty plus years in New York City. And now I split my time between the USA...]]></description><link>https://www.terrierfitnessandtravel.com/post/how-sicily-ruined-my-ability-to-complain-like-a-normal-american</link><guid isPermaLink="false">6aa5aeb6571318e8c9e7c2bc</guid><pubDate>Sat, 12 Sep 2026 19:59:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fdf0_d151466ea5964547b858f4deea18e030~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Pennino</dc:creator></item><item><title><![CDATA[Heart Rate Zones Aren't Complicated, They're Just Ignored]]></title><description><![CDATA[Save this before your next training cycle. Most runners own a heart rate monitor and never actually use it. It sits on the wrist logging numbers nobody looks at until after the workout, when the data can't help you anymore. That's the real problem with heart rate training. It's not complicated. It's ignored. Here's the fix, and it's the same map we use on the Terrier Run Zone Chart  set your TRP (Terrier Run Pace). FIND YOUR ZONES All you need is a simple test. Run one mile as hard as you can...]]></description><link>https://www.terrierfitnessandtravel.com/post/heart-rate-zones-aren-t-complicated-they-re-just-ignored</link><guid isPermaLink="false">6a9ee8ad5bf065f25f4c5bf9</guid><pubDate>Mon, 07 Sep 2026 16:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fdf0_562e17a82f444d898459d16070d4cccd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Pennino</dc:creator></item><item><title><![CDATA[You still 22?]]></title><description><![CDATA[We're Not 22 Anymore, and That's Actually OK]]></description><link>https://www.terrierfitnessandtravel.com/post/you-still-22</link><guid isPermaLink="false">6a9a884f1e260d4776f9425a</guid><pubDate>Fri, 04 Sep 2026 08:59:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fdf0_02aca56dbfbd4c029a8e5af03b56eac7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Pennino</dc:creator></item></channel></rss>